Garmin Index Black L/XL Sleep Monitor

How did you sleep? Find out with the Index Sleep Monitor. Comfortable, lightweight and worn on the upper arm, this sleep armband can capture sleep-tracking and recovery metrics — including sleep score, sleep stages and HRV status — so you can better understand how your body recovers each night (data presented is intended to be a close estimation of metrics tracked). Using skin temperature, advanced women’s health tracking can provide more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device). If you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect™ app for more insight into your health and fitness. Plus, get up to 7 nights of battery life.

• The Index Sleep Monitor continuously samples your heart rate1 throughout the night to provide your resting heart rate
• Gain a deeper understanding of your overall health through heart rate variability while you sleep
• Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time
• See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more
• Track your blood oxygen saturation while you’re asleep
• Track your energy levels to know when you're recharged or need rest, and with a compatible smartwatch worn during the day, gain a full picture of your body's energy — 24/7
• Find out if you’re having calm, balanced or stressful sleep
• See how you’re breathing throughout the night
• Cleaning the monitor is easy: simply remove the module and machine wash the band